Suzy is a qualified Stott instructor, among the leaders in Pilates training. Pilates is intelligent, mindful exercise that benefits all age groups. Classes involve a mix of strengthening, toning and mobility. Each exercise can be adapted to the clients ability or needs. Suzy has a very attentive, hands on approach to teaching with a desire to make a positive impact.
Thursday mornings 9.30-10.30am
King Edward Hall, Lindfield
Tel: 07541 725 621
Or email suzypilates.sussex at gmail.com